Online Personal Training
How does online personal training work?
To get started, I schedule a FREE 15-minute phone intake to get to know each other. I want to understand your medical and exercise history, needs, personal goals, and how much space you have available for workouts. From there, I determine an appropriate workout duration and frequency (workout length/number of workouts each week). I completely personalize your program and take you through each workout using streaming video through Zoom or Facetime. I am with you to teach you the movements, give you cues, feedback, and encouragement throughout the workout. I am different because I am with you one on one the entire workout.
Can you train me if I do not have equipment?
Yes, I can create complete exercise programs that require no equipment at all. Having equipment is helpful but it isn’t necessary and, if you decide to pick up some fitness gear, I can help you figure out what would be most beneficial to you and your available space.
What if I’ve never worked out?
No problem! I have worked with beginners for more than 25 years now and know exactly how to help you get started. I start with a phone call to go over your current fitness level and health history while also discussing goals and any concerns you might have. From this conversation, and the new client paperwork, I develop workouts that are best suited to your current fitness level, abilities, and goals.
What technology do you use?
I primarily use Facetime or Zoom to stream your workouts. If you don’t use either of those I’m open to using your preferred streaming service. Even if you don’t consider yourself tech savvy, I’ve got you covered. I will teach you everything you need to know about streaming workouts before your first session.
How does payment work? Do I have to pay for workouts upfront?
The prize for online personal training is €2850 for 12 weeks. You will receive 5 training sessions a week to accomplish your goals with me. I accept payment through my mollie account which is on this website when you’ve purchased an online package for 12-weeks.
Why 12 weeks?
Because it is scientifically proven that people adjust to a new lifestyle after 10-12 weeks
I work with maximum 4 online clients in 12 weeks, due to the amount of time I invest in the process.